Valley of Flowers Trek

About This Tour

Region : Garhwal Himalaya Uttrakhand (India)
Trek Start from : Govindghat
Trek End at : Govindghat
Duration : 7 Days
Max Altitude : 4329 meters (14,231 feet) Hemkund Sahib
Approx Trekking : 45 Kms
Grade : Moderate
Best Time : July - August - September

Valley of Flowers is such a name in the Uttarakhand valley of the Himalayas that blooms and blossoms every time, round the season. To put it in a nutshell, the monsoon is arrived in India, between July and mid-September. The rain is the reason that brings the flowers into full bloom. And this is the time to trek through the Valley of Flowers. During monsoon season, the valley is converted into flower carpet, and that creates a surreal magical landscape. Stumbling across the never-ending fairy land is such a heady feeling for nature lovers and for the trekkers admiring colorful environs that trekking in the Valley of Flowers becomes the next best experience of rejuvenation and energizing moments. Known for the endemic alpine flowers and outstanding natural beauty, the area is home to rare and endangered animals, including the Asiatic black bear, snow leopard, brown bear, and blue sheep. And interestingly, Valley of Flowers is also being recognized by UNESCO as a world heritage site.

Rare, but the most glorified truth is that no other valley in the Himalayas can match the beauty of this valley. The flowers are everywhere in a myriad of colors: purple, yellow, and white. They envelope the valley floor like a carpet so much that there are times when you can't see the valley at all. At an altitude of 3300 m to 3650 m, the monsoon season can be the best flourishing moment for you to enjoy trekking amidst the blossoming buds and titillating flowers all around the valleys.

Before starting this hike, careful planning and preparation are necessary. Be sure to carry waterproof things, because therefore, when the valley receives rainfall, it's crucial to pack appropriate gear, such as rain boots and raincoats. Since some hikers may be affected by the high altitude, acclimatization is essential. Carry water, energy snacks, and basic medical supplies, and other necessities.

A little beyond Joshimath at a pilgrim hamlet called Govind Ghat, the trek to the Valley of Flowers (VOF) and Hemkund starts. In that manner, the trekkers can make a fresh start from Haridwar or Rishikesh to travel along the Alaknanda River across the Badrinath highway to reach road head Govindghat. Trekking in the valley of flowers is the most dwindling part of appreciating the natural beauty, with great challenges on the way when you discover the routes are precariously cut on the mountain's edges, and at times you can only see the river flowing in the gorge deep below. Further, 12 km, the route will take you to Ghangria. Ahead of Ghangaria, there are two routes, left side go towards Valley of flower and right side towards Hemkund Sahib.

Itinerary

In the morning drive towards Rishikesh via Haridwar. On arrival check in to hotel. By evening one can go for Aarti ceremony at Ganga Ghat. Overnight stay at hotel.

After an early breakfast drive to Joshimath via Devprayag. On the way visit Dev prayag where Bhagirathi and Alaknanda rivers meet. From here the holy river Ganges started. Arrival at Joshimath by evening, check into the hotel. Dinner & overnight stay. Joshimath: The religious centre, established by Adi Shankaracharya, which he called Jyotirmath, later came to be known as Joshimath. Among the sites of interest are the temples of Nav Durga and Narsingh. Apart from its obvious religious importance, Joshimath is known for its scenic beauty.

After an early breakfast drive to Govindghat. Which is the starting point of the trek? From Govindghat there is a gradual ascent along a well maintained pilgrim trail to Ghangaria. Upon arrival at Ghangria check into Camp. Explore the surroundings in the evening. Dinner and overnight stay at camp.

After breakfast trek to Valley Of Flowers (3858 m) from Ghangaria. The valley is an enchanting sight with an impressive array of rare wildflowers like Geranium, Marsh marigold, Prinula, Potentilla, Geum, Asters, Lilium, Ranunculus, Corydalis, Inula, Braham kamal, Campanula, Pedicularis, Arisaema, Morina, Impatiens, Bistorta, Ligularia, Anaphalis, Saxifrages, Sibbaldia, Thermo- psis, Trollius, Codonopsis, Dactylorhiza, Cypripedium, Strawberry, Epilobium, Rhododendrons and numerous others. Most of the flowers have medicinal values too. The valley is 10 kms long, 2 kms wide, and is divided by the Pushpawati stream, into which several tiny streams and waterfalls merge. After enjoying the beauty of valley trek back to Ghangaria. Dinner & overnight stay at the camp.

After breakfast trek to Hemkund Sahib (4329 m) from Ghangaria. This is quite a steep climb. In the Sikh holy book, The Granth Sahib, the Sikh Guru Gobind Singh recounts that in a previous life, he meditated on the shores of a lake surrounded by seven snowcapped mountains now recognized by Hemkund. Late afternoon trek back to Ghangaria. Dinner & overnight stay at camp.

After breakfast trek down to Govind Ghat and from here drive to Joshimath. Dinner and overnight stay in the hotel.

In the morning drive to Delhi via Rishikesh. Arrival at Delhi by late evening. Trip & Services Ends Here

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FAQ's

Frequently Asked Questions

Trekking in the Valley of Flowers generally takes about 6-7 days to finish. Your journey starts from Delhi or Haridwar or Rishikesh; on your first day you reach Rishikesh and then next day Joshimath, after that Joshimath to Govindghat; from there it takes a day to your hike to Ghangaria. The valley itself is an appealing view, which takes a full day to explore. After that, you can explore the nearby Hemkund Sahib—a holy place for the Sikhs. Two days are needed for the return trip to Govindghat and then Haridwar or Rishikesh or Delhi. In general, the walk combines adventure, spirituality, and nature. It takes a full week to appreciate the experience.

Everybody wants to see flowers in the valley and the timing is very crucial for you to be able to see this blooming paradise. To put it in a nutshell, the valley comes to life during the monsoon season. The best time to experience this floral Fairland is mid-June to September when the national park opens up.

In early June the Valley of Flowers holds the rest of the winter snows covering the meadows and only few blooms are left over on that place. Moreover, in the mid-June when it rains and the rain is what brings out the flowers. By July, every conceivable hue, including blue, yellow, pink, and purple, will cover meadows. At this time, the valley's air is perfumed with wildflowers.

August is charming as well because the misty clouds give the landscape a mystical feel while the flowers encouraged by the rain continue to flourish.

With September quickly approaching the valley starts to say goodbye to its flowers and welcoming the wintry state. As winter approaches the valley shuts down by mid-September engulfing itself in quiet.

VOF trek is considered a moderate-level hike. Although this trek doesn't require pro-level trekking, if you're healthy and have a good amount of stamina, you are good enough to trek this flower valley. Beginning at an elevation of about 6,300ft the trek ascends to Hemkund Sahib, nearly 14,400ft. Although there are some rough spots, rocky paths, and steep ascents; the trail is generally well-marked. Trekkers with no prior trekking experience should still be able to complete the trail, but it is recommended that they maintain a reasonable level of fitness. Those blooming flowers that are fenced with green meadows offer a soul stirring experience which make this difficult climb transfer into more beautiful.

While this monsoon trek isn't so difficult, hikers must have a fair level of fitness which is needed.Trekkers can start their fitness routine at least 1 month before going on a valley trek.

Exercises

Cardiovascular activities: It increases the capacity of your lungs and makes your heart strong. Start running 5 KM every day (35-40 minutes). You can also do cycling in your cardiovascular activity to boost up your stamina.

Strengthening Muscle: Ensure that your legs and upper body core are strong before your trek. You can do squats and lunges for your legs and for your upper body core, you have to do planks and knee squats. (15-20 min everyday-3 to 5 sets each).

Tips

If possible, in your exercise routine, you should also climb stairs with the backpack. What will happen is that your body will adapt to it and you won't face too many problems during your trekking. It's beneficial to acclimate to the weight and balance.

Stay hydrated during your trek for a successful experience.

In the Valley of Flowers trek, the weather can change suddenly, and it's important to organize the trip accordingly.

During monsoon season, from July to September, when flowers are in full bloom, trekking is a good time for hikers.

Day : 10°C to 15°C
Night : Can drop 5°C

Your mornings will start with the crystal-clear skies, but trekkers must be prepared for wet conditions. The higher you go, the colder it gets, and the chances of rain also increase. Specifically, when you reach the Hemkund Sahib, the temperature can drop to freezing.

Some items must be brought to your Valley of Flowers trek, such as

Clothing

Rainwear / Rain cover for your backpacks
Fleece jacket
Thermal wear
Breathable T-Shirts
Sunglasses / Cap / Camp Shoes / Trekking Boots
Jacket

Electronics

Head Lamp
Chargers / Power Bank
Earphones / Headphones / Camera

Medical Kit

Medicines - Painkillers / Nausea medicines / Headaches
Sprains / Band-aids / Sprays
Ensure your medical kit with your Doctor

Toilet Kit

Sanitizer, Toothpaste and Brush, Sanitizer and Toilet Roll
Sunscreen (protecting from UV rays) and normal body lotion

Food and Snacks

Energy Bars
Nuts

Optional

Maps and Guide Books
Cash for the emergency
Gaiters and Binoculars
Carry your identification

The Valley of Flowers requires permission because it is located within a national park. Trekkers can obtain permits at the entrance of the national park in Ghangaria. The cost is normal, and there are separate charges for foreigners and Indian People.

If you visit Hemkund Sahib, there is no requirement of any permission; make sure you behave appropriately and respect the religion.

In the itinerary of the Valley of Flowers, this carpet of Flora and Fauna, a UNESCO World Heritage Site, makes the valley even more alluring. During the monsoon season, over 600 species of flora, which causes it to explode in color, including - Blue Poppies, Brahm Kamal, Orchids, Marigolds, Daisies, Himalayan Cobra Lily, and many more. Animals also contribute to making this place a heaven. If hikers are lucky, you will get to see Musk Deer, Himalayan Black Bear, Snow Leopard, blue Sheep. This remarkable place is also home to numerous bird species, including Himalayan Monal, Pheasants and many more.

Accommodation

During your monsoon trek, stays options are available in Ghangria as; which provides Hotels, lodges, and guest houses with basic amenities, but cleaner rooms with attached washroom, some hotels provide hot and cold running water.

Food

As your trek is in Uttarakhand and this place is predominantly a religious town, the non-veg options are limited. This town is served with lots of vegetarian food with local ingredients, such as normal dal roti, but hikers should focus on easily digestible food, so they don’t face any problems while trekking.