Valley of Flowers Trek 2025

Valley of Flowers Trekking Tour 2025

Region : Garhwal Himalaya Uttrakhand (India)
Trek Start from : Govindghat
Trek End at : Govindghat
Duration : 7 Days
Max Altitude : 4329 meters (14,231 feet) Hemkund Sahib
Approx Trekking : 45 Kms
Grade : Moderate
Best Time : July - August - September

Among the top treks in Uttarakhand, the Valley of Flowers Trek is a mesmerizing journey through one of India’s most beautiful landscapes. Nestled in the Chamoli district of the Garhwal region, this UNESCO World Heritage Site is known for its vibrant meadows filled with a wide variety of wildflowers, breathtaking views of the surrounding mountains, and serene atmosphere.

Valley of Flowers Trekking Route and Experience

The trek begins at Pulna, from where trekkers embark on a 9-km trek to Ghangaria, a quaint village at 3000 m that serves as the base for the Valley of Flowers and the Hemkund Sahib trek. The trail to Ghangaria is a mix of steep ascents, dense forests, and occasional waterfalls, offering a taste of the natural beauty that lies ahead. Trekkers can rest overnight in Ghangaria before heading to the valley the next day.

The next morning, the journey to the Valley of Flowers (VOF) (3500 m) begins. A 4-kilometer uphill trek leads to the entrance of the valley, where the scenery transforms into a colorful paradise. The valley is spread over 87 sq km. and is home to over 500 species of flowers, including blue poppies, cobra lilies, Himalayan orchids, and daisies. One can also witness Uttarakhand’s state flower, Brahma Kamal blooming abundantly across the valley. The vibrant colors and the fragrance of wildflowers create a surreal experience. The snow-capped peaks in the background add to the valley’s charm. Trekkers can spend 2-3 hours exploring the valley, capturing its beauty, and observing its diverse flora and fauna before returning to Ghangaria.

Best Time to Visit

The best time to visit the Valley of Flowers is between July and early September, when the monsoon rains trigger the blooming of wildflowers. The valley comes alive with lush greenery and a riot of colors during this time, offering a breathtaking spectacle for visitors.

Opening Date of Valley of Flowers 2025

The Valley of Flowers trek opens on June 1st every year. Embark on this breathtaking trek with Peak Adventure Tours Pvt Ltd at the best price, including all trekking equipment, safety measures, and experienced trekking guides. Browse the detailed itinerary below for the Valley of Flowers trekking tour in the Himalayas, and contact us for further information.

Valley of Flowers Trek Itinerary

In the morning, drive towards Rishikesh via Haridwar. Upon arrival, check in to the hotel. In the evening, you can attend the Ganga Aarti ceremony at the Ganga Ghat. Overnight stay at the hotel.

After an early breakfast, drive to Joshimath via Devprayag. En route, visit Devprayag, where the Bhagirathi and Alaknanda rivers meet to form the holy Ganges River. Arrive in Joshimath by evening and check in to the hotel. Dinner & overnight stay at the hotel.

About Joshimath: A significant religious center established by Adi Shankaracharya, originally called Jyotirmath, later known as Joshimath. Major attractions include the Nav Durga Temple and Narsingh Temple. Apart from its religious significance, Joshimath is known for its scenic beauty.

After an early breakfast, drive to Govindghat, the starting point of the trek. From here, begin a gradual ascent along a well-maintained pilgrim trail to Ghangaria. Upon arrival, check in to the camp. In the evening, explore the surroundings. Dinner & overnight stay at the camp.

After breakfast, trek to the Valley of Flowers (3,858 m) from Ghangaria. The valley offers an enchanting sight with a stunning array of rare wildflowers such as Geranium, Marsh Marigold, Primula, Potentilla, Geum, Asters, Lilium, Brahma Kamal, and many more. Most of these flowers have medicinal properties.

The valley stretches 10 km in length and 2 km in width, divided by the Pushpawati River, into which several small streams and waterfalls merge. After enjoying the valley’s beauty, trek back to Ghangaria. Dinner & overnight stay at the camp.

After breakfast, trek to Hemkund Sahib (4,329 m), a revered Sikh pilgrimage site. The trek is steep, but the breathtaking views make it worthwhile. According to The Granth Sahib, Guru Gobind Singh meditated here in a previous life by a lake surrounded by seven snow-capped mountains. Return to Ghangaria in the late afternoon. Dinner & overnight stay at the camp.

After breakfast, trek down to Govindghat and then drive to Srinagar. Dinner & overnight stay at the hotel.

In the morning, drive back to Delhi via Rishikesh. Arrive in Delhi by late evening.

Trip & Services End Here.

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FAQ's

Frequently Asked Questions

Trekking in the Valley of Flowers generally takes about 6-7 days to finish. Your journey starts from Delhi or Haridwar or Rishikesh; on your first day you reach Rishikesh and then next day Joshimath, after that Joshimath to Govindghat; from there it takes a day to your hike to Ghangaria. The valley itself is an appealing view, which takes a full day to explore. After that, you can explore the nearby Hemkund Sahib—a holy place for the Sikhs. Two days are needed for the return trip to Govindghat and then Haridwar or Rishikesh or Delhi. In general, the walk combines adventure, spirituality, and nature. It takes a full week to appreciate the experience.

Everybody wants to see flowers in the valley and the timing is very crucial for you to be able to see this blooming paradise. To put it in a nutshell, the valley comes to life during the monsoon season. The best time to experience this floral Fairland is mid-June to September when the national park opens up.

In early June the Valley of Flowers holds the rest of the winter snows covering the meadows and only few blooms are left over on that place. Moreover, in the mid-June when it rains and the rain is what brings out the flowers. By July, every conceivable hue, including blue, yellow, pink, and purple, will cover meadows. At this time, the valley's air is perfumed with wildflowers.

August is charming as well because the misty clouds give the landscape a mystical feel while the flowers encouraged by the rain continue to flourish.

With September quickly approaching the valley starts to say goodbye to its flowers and welcoming the wintry state. As winter approaches the valley shuts down by mid-September engulfing itself in quiet.

VOF trek is considered a moderate-level hike. Although this trek doesn't require pro-level trekking, if you're healthy and have a good amount of stamina, you are good enough to trek this flower valley. Beginning at an elevation of about 6,300ft the trek ascends to Hemkund Sahib, nearly 14,400ft. Although there are some rough spots, rocky paths, and steep ascents; the trail is generally well-marked. Trekkers with no prior trekking experience should still be able to complete the trail, but it is recommended that they maintain a reasonable level of fitness. Those blooming flowers that are fenced with green meadows offer a soul stirring experience which make this difficult climb transfer into more beautiful.

While this monsoon trek isn't so difficult, hikers must have a fair level of fitness which is needed.Trekkers can start their fitness routine at least 1 month before going on a valley trek.

Exercises

Cardiovascular activities: It increases the capacity of your lungs and makes your heart strong. Start running 5 KM every day (35-40 minutes). You can also do cycling in your cardiovascular activity to boost up your stamina.

Strengthening Muscle: Ensure that your legs and upper body core are strong before your trek. You can do squats and lunges for your legs and for your upper body core, you have to do planks and knee squats. (15-20 min everyday-3 to 5 sets each).

Tips

If possible, in your exercise routine, you should also climb stairs with the backpack. What will happen is that your body will adapt to it and you won't face too many problems during your trekking. It's beneficial to acclimate to the weight and balance.

Stay hydrated during your trek for a successful experience.

In the Valley of Flowers trek, the weather can change suddenly, and it's important to organize the trip accordingly.

During monsoon season, from July to September, when flowers are in full bloom, trekking is a good time for hikers.

Day : 10°C to 15°C
Night : Can drop 5°C

Your mornings will start with the crystal-clear skies, but trekkers must be prepared for wet conditions. The higher you go, the colder it gets, and the chances of rain also increase. Specifically, when you reach the Hemkund Sahib, the temperature can drop to freezing.

Some items must be brought to your Valley of Flowers trek, such as

Clothing

Rainwear / Rain cover for your backpacks
Fleece jacket
Thermal wear
Breathable T-Shirts
Sunglasses / Cap / Camp Shoes / Trekking Boots
Jacket

Electronics

Head Lamp
Chargers / Power Bank
Earphones / Headphones / Camera

Medical Kit

Medicines - Painkillers / Nausea medicines / Headaches
Sprains / Band-aids / Sprays
Ensure your medical kit with your Doctor

Toilet Kit

Sanitizer, Toothpaste and Brush, Sanitizer and Toilet Roll
Sunscreen (protecting from UV rays) and normal body lotion

Food and Snacks

Energy Bars
Nuts

Optional

Maps and Guide Books
Cash for the emergency
Gaiters and Binoculars
Carry your identification

The Valley of Flowers requires permission because it is located within a national park. Trekkers can obtain permits at the entrance of the national park in Ghangaria. The cost is normal, and there are separate charges for foreigners and Indian People.

If you visit Hemkund Sahib, there is no requirement of any permission; make sure you behave appropriately and respect the religion.

In the itinerary of the Valley of Flowers, this carpet of Flora and Fauna, a UNESCO World Heritage Site, makes the valley even more alluring. During the monsoon season, over 600 species of flora, which causes it to explode in color, including - Blue Poppies, Brahm Kamal, Orchids, Marigolds, Daisies, Himalayan Cobra Lily, and many more. Animals also contribute to making this place a heaven. If hikers are lucky, you will get to see Musk Deer, Himalayan Black Bear, Snow Leopard, blue Sheep. This remarkable place is also home to numerous bird species, including Himalayan Monal, Pheasants and many more.

Accommodation

During your monsoon trek, stays options are available in Ghangria as; which provides Hotels, lodges, and guest houses with basic amenities, but cleaner rooms with attached washroom, some hotels provide hot and cold running water.

Food

As your trek is in Uttarakhand and this place is predominantly a religious town, the non-veg options are limited. This town is served with lots of vegetarian food with local ingredients, such as normal dal roti, but hikers should focus on easily digestible food, so they don’t face any problems while trekking.